Be and Eat Well’s
New Year’s Wellness Challenge
4-weeks to a healthier you!
January 7th– February 3rd, 2018
An online-based wellness challenge, instilling healthy habits each week, bringing you closer to optimal health and feeling your best in 2018!
Anyone and Everyone! Whichever city, state or country you are residing in during these 4 weeks, you are eligible to participate! All you need is an internet connection and a device to read emails. I challenge you to ask AT LEAST 3 friends, family members, colleagues, coworkers or neighbors to join in this challenge. Maintaining support and accountability through any behavior change is KEY to making healthy habits last through the year!
Review the emailed newsletter each Saturday before each week’s challenge (which starts each Sunday), save or print the activity tracker and record your progress throughout the week. By Sunday evening of the new week, email the tracker back to Heather so she can record your progress, keep you accountable and celebrate your success!
Wellness Challenge Goals: to be completed at least 5 out of 7 days each week
Week 1, Jan. 7-13th: Drink 64oz of water each day
Week 2, Jan. 14-20th: Eat at least ½ cup of non-starchy vegetables with 2 meals each day (more details to come)
Week 3, Jan. 21-27th: Get 30 minutes of physical activity each day (can be broken up into 10 or 15 minute increments)
Week 4, Jan. 28-Feb. 3rd: Write down 3 things you are grateful for each day (can be done in a notebook, journal, computer, piece of paper, etc.)
Yup, $5 a week to have all the support and accountability you need to help you get back on track and feeling good in 2018! After reading through the details, proceed to the cart to claim your spot by January 5th.
A closed Facebook group entitled “Be and Eat Well’s New Year’s Wellness Challenge” has been created for a safe, non-judgmental space to share, ask questions and find support in each other over these 4 weeks! Heather will monitor and answer questions from the group and provide tips, tricks and support each day to help you reach your weekly goals!
Steps to join Facebook group:
- Type “Be and Eat Well’s New Year’s Wellness Challenge” into the Facebook search bar or simply click the following link: https://www.facebook.com/groups/158525494896217/
- Click “Join Group.”
- Heather will approve your request to join after confirming participation and payment.
*Note: Heather will approve only those who are participating in the wellness challenge. Please share group only with friends who have registered and paid to participate in challenge, as we want to keep this a safe, non-judgmental group and to protect everyone’s privacy.
Heather encourages all participants to join the group to receive extra support!
3 prizes will be raffled off on Sunday, February 4th. Participants who complete all 4 weeks (achieving the challenge goal 5 out of 7 days per week) will be entered into the raffle drawing for one of the prizes below:
- Fitbit Zip: fitbit.com/zip
- Gift card for 1 week of Sun Basket Meal Kit Delivery Service: sunbasket.com
- Wellness box for 2018: water bottle, cookbook, resistance band, journal
How do I sign up?
- Click “Sign up now.”
- Click “Add to Cart”, click “view cart”.
- Pay using PayPal, credit or debit card.
- You will receive an email confirming your registration.
- Find the Facebook group listed in the “Perks” section above.
- Stay tuned for the first email sent January 6th!
Terms & Conditions:
Your success in participating in this wellness challenge provided by Heather Frost, depends on a variety of factors. Therefore, Be and Eat Well and Heather Frost do not guarantee desired health outcomes. It is your responsibility to utilize the information provided. All sales of products and services are final.
Email Heather Frost at firstname.lastname@example.org with any questions or concerns.