Thank your farmer and celebrate National Farmers Market Week!

Have you been indulging in summer’s fresh and local produce lately? I hope you have. If not, now is the time to start. The USDA recognizes this week as National Farmers Market Week. There’s nothing better then taking in the sights and sounds of the market, tasting samples, meeting your farmer and going home to sink your teeth into juicy peaches, savory green beans and vibrant heirloom tomatoes alongside grilled grass-fed meat. In honor of this week, here are a few of the farmers I visit quite frequently in the Raleigh area. I am so thankful for their passion to grow wholesome, quality food!

Peaches

Michele’s Fresh Fruit at Raleigh Farmer’s Market

Walker Farms, Franklinville, NC

Amy from Walker Farms at Raleigh Farmer’s Market

Mae Farm Meats

Mae Farm Meats at Raleigh Farmer’s Market

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Brock and Mary Beth from Coon Rock Farm, Hillsborough, NC

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Sandra from Rainbow Meadow Farms, Snow Hill, NC

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Audrey from Two Chicks Farm, Hillsborough, NC

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Produce from Wild Onion Farms, Johnston County, NC

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Produce from Rob’s Fresh Produce, Bailey, NC

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Bruschetta made with Heirloom tomatoes from Edible Earthscapes, Moncure, NC,  baguette from La Farm Bakery, Cary, NC, basil from Wild Onion Farms, Johnston County NC.

Food for thought: Do you have a favorite farmer or farmers market? What is your favorite dish to make using local ingredients?

‘Tis the Season for Farmers Markets! #1

It is officially summer. This may be my favorite time of the year. Not only do we have sunshine for over 12 hours, but the opportunities for in-season, local, fresh produce are almost endless. From farmers markets to roadside stands to CSA’s, each week we can be sure to find a mouthwatering summertime favorite.

As part of my practicum project, I have the opportunity to make it a point to visit farmers markets outside the Raleigh area. This makes me happy, as I get to drive to new places, meet farmers from various counties and most importantly…..EAT! Eat real, wholesome, locally grown food. Anyone who knows me will agree that I absolutely love grocery shopping. It doesn’t get any better when you actually get to MEET the farmer who grew your food. When it comes to waking up early on a Saturday for a market, I’ll be there.

I decided I will start a series of posts of farmers markets I visit over the course of the summer, which will very well lead into fall and winter. I’m so grateful for those farmers who brave the weather all year round! (Thank goodness I live in the South!)

The first ‘non-Raleigh’ market of the year started with a trip to Columbus County. After a drive through back-country roads to meet Elena, not knowing what to expect, I ended up at the pavilion.

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After speaking with a few farmers and buying cucumbers, beets, and turnip greens, grown mostly pesticide free, I was extremely ecstatic when I found a farmer from Higher Ground Gardens selling rhubarb!! Yes, North Carolina grown RHUBARB!!! Being from WI, this was a treat. I have not once found a farmer who was able to grow rhubarb in this state in the past 4 years I’ve lived here. Every time I asked about it, I received the same response: “It’s too hot for rhubarb to grow here.” Well, this farmer has proven that he is able to grow some great looking (and tasting) rhubarb!

The Columbus County Community Farmers Market is surely one I would recommend to anyone who is looking for good quality, wholesome food who lives south of Fayetteville, near Wilmington or even close to the eastern South Carolina border. Follow them on Facebook and Twitter!

Carrot, Beet, Rhubarb Smoothie
Serves 1

1 cup water
½ cup sliced raw carrots, frozen
¼ cup sliced raw red beets, frozen
¼ cup chopped raw rhubarb, frozen
½ tablespoon Coconut oil
Sprinkle of Ginger
Handful of Goji berries

1. Slice and chop carrots, beets and rhubarb after getting back from market. Freeze together in 1 bag for convenience.
2. Pour water into blender, add frozen ingredients and blend to break up.
3. Add coconut oil and ginger, blend. Taste. If the flavor is too earthy, add Goji berries to sweeten.
4. Enjoy!

I thank Elena for inspiring me to add beets to my smoothies and drink them out of blue mason jars!

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 Read more about my ‘Discovering North Carolina’ project here

Food for thought: What is your favorite summertime food or favorite smoothie ingredient?

Got to be NC Festival

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This month marks the start of my project, ‘Discovering North Carolina.’ Last weekend I had the opportunity to experience a ‘state-fair’ like festival held in Wake County, the Got to be NC Festival. This three day event had everything from carnival rides and antique tractor pulls to John Deere Ice Cream Makers, a Food, Wine & Beer Expo and a North Carolina local bluegrass band competition.

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My focus of attending this festival was not only to enjoy the sunshine and listen to some traditional live bluegrass music, but I was hoping to speak with anyone who might be from Wake, Forsyth or Buncombe County who was selling a local food/product in which I could learn a little more about their particular unique food culture and heritage. (see ‘Discovering North Carolina’ page for project details.) While I was strolling in the Food, Wine & Beer Expo I came across a booth from Old Salem Museums & Gardens, featuring the renowned Moravian Cookies from Forsyth County, NC.

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The two men who were tending the booth were both very knowledgeable and were able to tell me a brief but detailed summary of the history of the Moravian settlers. Topics we discussed included not only the history of the ever so famous Moravian cookies, but the mathematical origin of the Moravian Christmas star, traditional dishes such as the veggie-less chicken pie, and a potato and yeast bread known as Moravian sugar cake. Next to a couple cookbooks that were for sale was a gem of a book entitled ‘Preserving the Past – Salem Moravians’ Receipts & Rituals’. This book of “receipts contains a variety of topics ranging from 18th and 19th century etiquette notes to medicinal remedies to brief recipe descriptions for veggies, breads, meats, sweets and more. According to the author, this book is the first ever published recipe collection from the 250-year-old Moravian Archives in Old Salem. I immediately purchased a copy for myself as I felt this was a great find and productive start in researching Forsyth County.

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Overall my experience at the ‘Got to be NC Festival’ was enjoyable and a success. Even though I didn’t partake of any fried Oreos or corn dogs, I did indulge in a chocolate chip cookie from a Triangle (and Wake County) favorite, La Farm Bakery. This festival had something for everyone and exhibited the past and present culture of North Carolina in food, music and agriculture. Stay tuned and check back often as I continue with my series of ‘Discovering North Carolina’!

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Read more about my ‘Discovering North Carolina’ project here.
Food for thought: What is your favorite food or restaurant in Wake County, NC? I’d love to hear!