Even though winter is blasting its arctic chill through the air, sometimes a cold, smooth, creamy, chocolatey treat is desired. So what does one use to make a dairy free dessert without coconut, almond, or soy?  Bananas of course!! This simple recipe is one of my favorites; I hope you find it delightfully satisfying.

Cocoa Banana “Ice Cream”

Serves 1

Ingredients:

1 frozen banana (break in half or slice before freezing)

1 tablespoon unsweetened cocoa powder

Dash of ground cinnamon

Dash of cayenne pepper

Cocoa nibs

Directions:

1. Place frozen banana in food processor and blend to break up.
2. Add cocoa powder, cinnamon and cayenne pepper.
3. Blend until smooth and creamy.
4. Serve in bowl sprinkled with cocoa nibs.
5. Enjoy!

Optional: blend in 1 tablespoon of your favorite natural nut butter for added protein.

Food for thought: Do you have a favorite “ice cream” ingredient? I’d love to hear, please share your comments below!